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R1P2 - VLCD #25 today I've a +4 ketosis but seeing a small weight gain for some reason. I will start back my HCG injection today as well
BF = 23.8%
BMI = 21.6%
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59,5 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2016:
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294 kkal
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Lemak: 5,81g | Prot: 31,15g | Karb: 36,88g.
Makan Pagi: Silk Almond Unsweetened Original, Silk Soy Beverage For Coffee, Oranges. Makan Siang: Young Green Onions, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Lilydale Chicken Breast Boneless Skinless, Spinach. Camilan/Lainnya: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Silk Soy Beverage For Coffee, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. lagi...
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1964 kkal
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Latihan:
Duduk - 5 jam, Memasak - 1 jam dan 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 6 jam, Istirahat - 5 jam dan 50 menit. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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