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I also believe in the two exercises 'fork downs' and 'table pushaways'."If your goal is to lose fat, keep it off for good, and boost performance, cheat foods have to be set aside. Yes, there are a lot of plans out there that encourage cheat foods, but those people-pleasing plans have about the same long-term success rate as Weight Watchers did for your fat aunt. Maybe it's time to grow up and stop feeling so entitled to a food reward every time you do your workout."
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85,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2016:
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1618 kkal
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Lemak: 80,29g | Prot: 125,99g | Karb: 111,04g.
Makan Pagi: Grapefruit, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Bananas, Butter, Oroweat Russian Rye Bread, Egg. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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1 sampai 20 dari 23
 Komentar
05 Feb 16 oleh anggota: Rockiesfan
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LOVE IT! A good chuckle - but oh so true
05 Feb 16 oleh anggota: FrankieBluEyes
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I'm with you man. Speaking the truth is were it's at. Living in the truth is where it's at.
05 Feb 16 oleh anggota: Larry Schw
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05 Feb 16 oleh anggota: HCB
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Not a popular view but the truth for sure.
05 Feb 16 oleh anggota: nicholaix
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Nice abs are made in the kitchen, not the gym.
05 Feb 16 oleh anggota: CatHerder
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lol!! this will be my new mantra!!
05 Feb 16 oleh anggota: berley1
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Truth....Truth...."You shall KNOW the truth....and the truth shall set you free" (Gospel of John) Thanks for sharing!!!!!! Have a blessed weekend!!!
05 Feb 16 oleh anggota: SuccessThisTime58
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05 Feb 16 oleh anggota: warrenwinter
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05 Feb 16 oleh anggota: Chicken Whisper
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So true - no point in all those crunches if they're covered in a blanket of blubber (whenever I see a barrel-chested man, my first thought is that he's lifting both weights AND Whoppers).
05 Feb 16 oleh anggota: soonsoonsoon
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Meh, abs aren't that great anyway ;)
05 Feb 16 oleh anggota: Annabelle3117
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Most people want a magic pill or some obscure secret. Truth, man, in the words of Macho Man Randy Savage, "Oooohhhh Yeaaaah!"
05 Feb 16 oleh anggota: 1point21gigawatts
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I'm printing this out and putting it on the pantry door.
05 Feb 16 oleh anggota: Scalewatcher3
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Educate us, Yolanda. What are YOU looking for? :D
05 Feb 16 oleh anggota: northernmusician
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05 Feb 16 oleh anggota: John10251
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My favourite is a simple blues junior. Yamaha AEX502 with P90s. (Not P90x)
05 Feb 16 oleh anggota: northernmusician
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I have several rigs I use depending on the venue. I mostly play Strats loaded with EMGs. My current line up of amps include a Fender Deluxe (my favorite), Hot Rod Deluxe and Mustang 3. I run a Digitech RP500 for effects. I'm working on my newest guitar, an Epiphone ES 339 that I use for practice a lot. I added a roller bridge. A Bigsby will be added next. I think it's going to be my Sunday morning guitar...
06 Feb 16 oleh anggota: John10251
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Must add fork-downs to my routine. Portion control...
07 Feb 16 oleh anggota: heidij123
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Such great advice!!! Small portions are key to keeping control of your weight. My thin friend never has seconds. I need to remember to do this because it's ok to eat a proper serving but not ok to double it.
08 Feb 16 oleh anggota: Lakeontario
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