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I made a couple of slight changes to my Keto diet a week ago and the weight just dropped off me! I bloody love Keto :)
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102,1 kg
Sejauh ini Berkurang: 50,3 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
What is kept diet, need help as my weight has just started to go up again for no reason
05 Feb 16 oleh anggota: Candy6900
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Are you exercising at all? Your weight loss is astonishing! We done! Pls do tell us more otter than you're on ketogenic diet.
05 Feb 16 oleh anggota: SaniSideUp
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@Candy Keto diet is a ketogenic diet which involves consuming calories mainly from fat and protein with as little carbs as possible. Human body prefers fuel from carbs however, if there isn't enough carbs available, the body will turn to ketones for fuel which are released when body burns fat. Some people have great results on such diet. Chelseaboy is a great example :)
06 Feb 16 oleh anggota: SaniSideUp
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