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R1P2 - VLCD #22
Same weight as yesterday again, my ketosis are in small traces this morning, I'm wondering if it's because I had a very late night dinner...
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60,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2016:
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407 kkal
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Lemak: 5,57g | Prot: 51,80g | Karb: 44,01g.
Makan Pagi: Oranges, Silk Almond Unsweetened Original. Makan Siang: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Makan Malam: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled). Camilan/Lainnya: Melba Toast, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1920 kkal
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Latihan:
Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 6 jam, Istirahat - 6 jam dan 50 menit. lagi...
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berat badan stabil
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