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A good loss this week. Haven't been too strict with myself. Even my two fasting days were both over 1000 Kcals/day. Weight has now dropped below 100 Kg, so I suppose that is another milestone (or should that be kilometrestone?) passed.
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99,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2016:
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2242 kkal
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Lemak: 75,35g | Prot: 69,98g | Karb: 316,71g.
Makan Pagi: Crownfield Multigrain Hoops, Alpro Soya Almond Milk, Semi-Skimmed Milk. Makan Siang: Sainsbury's Belgian Chocolate Eclair, Thin Crust Pizza with Meat and Vegetables. Makan Malam: Tesco Thin & Crispy Oven Chips, Tesco Breaded Haddock Fillets. Camilan/Lainnya: Turkish Delight, Vanilla Fudge, Bananas. lagi...
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2881 kkal
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Latihan:
Berbelanja - 30 menit, Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam, Mengemudi - 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Result! - you should be chuffed to be down to double figures!
05 Feb 16 oleh anggota: Grasha
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05 Feb 16 oleh anggota: Mindfull_Body
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Well done! My loss has started, for no reason, to reverse and climb back up again, can't work out why
05 Feb 16 oleh anggota: Candy6900
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Hey jockoT, well done, your doing fantastically, what does Mrs T think to the mych slimmer you? . Not only are you slimmer but just think how much less stress your putting on heart, knees, feet etc, make sure you take photographs of yoyr progress :-) xx
06 Feb 16 oleh anggota: Jo3
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Doing a happy jive on hearing your news. Congratulations! You have worked so hard.
06 Feb 16 oleh anggota: eclipsesolaire
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06 Feb 16 oleh anggota: real_gone_girl
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SWMBO is delighted. She pointed out to me, just this morning, that I will have to get some more Polo shirts, as the ones I have are so baggy. I told her that the tee shirt I have on below it is even worse. When I put it on, it looked like an old fashioned nightshirt! My belt is up another notch too, which is a great feeling.
06 Feb 16 oleh anggota: JockoT
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Nothing like going up a notch on the belt, it is vindication enough that your loss is benefiting you. well done.
06 Feb 16 oleh anggota: Mindfull_Body
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07 Feb 16 oleh anggota: heidij123
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