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Day 17 of my 24 day challenge. Weight nor moving as fast as I hoped the last few days, but I think it's because I'm not drinking enough water every day. I also think I'm gettin a sinus infection and my face feels three times bigger than normal. :\
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95,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 36,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2016:
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968 kkal
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Lemak: 38,99g | Prot: 81,36g | Karb: 81,65g.
Makan Pagi: Slim Fast Advanced Nutrition Creamy Chocolate Shake, Advocare MNS Max 3, Advocare Spark on The Go. Makan Siang: Classic Mashed Cauliflower, Del Monte Whole Green Beans (Canned), Kroger Moist & Tender Pork Tenderloin, Oranges. Makan Malam: Half-Size Apple Pecan Chicken Salad--no bleu cheese. Camilan/Lainnya: Kraft Big Slice Reduced Fat Swiss Cheese, Gala Apples, Cracker Barrel pan roasted turkey breast deli meat. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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