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Powers out so will do mobile weigh-in today. Legs are still sore from work on weekend, but are feeling a bit better.
Be Happy.
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116,7 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 37,3 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 57,29g | Prot: 130,84g | Karb: 37,94g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Oyster Sauce, Minced Garlic, Broccoli, Pork Loin (Tenderloin). Makan Malam: carb smart, Extra Sharp Cheddar, Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Day Break Cranberry Almond Bar, Stringsters String Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Be happy indeed. You know, every time I comment on your journals, I see your weight history. I'm amazed how straight a line there is though your weigh-ins. Well done!
11 Okt 11 oleh anggota: kingkeld
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Sejarah Berat Badan bflegg
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