|
Again not sure what happened this week. Went out to dinner on Sunday evening to celebrate my husband's birthday but accounted for everything and only went over a little. On Monday in preparation for the fast day Tuesday, I ate right up to my limit but didn't go over. Fasted from Monday night 8pm until today at noon. Pretty good with my fluids this week. Under a lot of stress (22 year old bipolar/ADHD daughter ran out of lease but got a month extension and if she doesn't find something soon, she might want to move back in...this would be toxic...) but not giving in to temptation to eat sweets.
I really have to rethink everything and if I don't lose by this weekend, I might have to make adjustments. I might give up the 16:8 IF for a while and just stick to one 24 fast once a week.
|
99,3 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Februari 2016:
|
1231 kkal
|
Lemak: 76,32g | Prot: 83,49g | Karb: 62,35g.
Makan Pagi: Half and Half Cream, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Coffee. Makan Siang: Wellsley Farms Roasted & Salted Almonds, Smithfield Deli Thin Sliced Turkey, Panera Bread Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Cauliflower, Butter, Hood Heavy Cream, Stella Freshly Grated Parmesan Cheese, Swiss Chard, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Frigo Natural String Cheese Part Skim, Doctor's Carbrite Diet. lagi...
|
|
2837 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Berdiri - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|