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It's like my weight is teasing me! I can't get pass the 60 mark. 100gr at the time.
But fortunately I'm still on a +4 moderate Ketosis this morning.
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60,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2016:
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463 kkal
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Lemak: 6,21g | Prot: 55,88g | Karb: 55,50g.
Makan Pagi: Silk Almond Unsweetened Original, Oranges. Makan Siang: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Makan Malam: Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Young Green Onions, House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp. Camilan/Lainnya: Celery, Melba Toast. lagi...
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1857 kkal
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Latihan:
Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 6 jam, Istirahat - 8 jam dan 50 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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