Catatan berat badan (tidak ada entri jurnal) untuk 03 Februari 2016
|
76,9 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Februari 2016:
|
2653 kkal
|
Lemak: 79,28g | Prot: 222,00g | Karb: 273,07g.
Makan Pagi: Tesco Californian Raisins, Almonds, MyProtein Impact Whey Protein (25g), truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Makan Siang: Broccoli, Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat, Coca-Cola Diet Coca-Cola (Can), Sharwood's Madras Cooking Sauce. Makan Malam: MyProtein Impact Whey Protein (25g). Camilan/Lainnya: Tesco Low Fat Custard, Sainsbury's Rhubarb Crumble, Leerdammer Lightlife, Glorious Butternut squash soup, Joseph's Flax, Oat Bran, & Whole Wheat Lavash Bread, Sainsbury's Taste The Difference Air Dried Lean Ham, Sainsbury's Low Fat Houmous, Falafel, Sun Grown Cashew Nuts, Plain Toffee. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Jiankov
|