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ate good amount of food yestserday. had a wonderful sleep. i am getting up later today but looked refreshed (beautiful skin) and even lost 1 pounds. heard that sleeping well can actually help loosing weight as your hermone level will change while you sleep well. i believe it's true! keep the good work!
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54,5 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2009:
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1676 kkal
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Lemak: 51,77g | Prot: 86,64g | Karb: 255,42g.
Makan Pagi: Bacia Chocolate, half and half, coffee, banana, Apples, Oranges. Makan Siang: brown sugar, ginger, brussel sprout, tuna, ground pork, egg noodle. Makan Malam: pork, tuna, brown rice. Camilan/Lainnya: Dry Bean Curd, bacia chocolate. lagi...
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2066 kkal
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Latihan:
Belanja - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 20 menit, Senam (Berat, Misalnya Push Up) - 25 menit, Tidur - 8 jam, Istirahat - 5 jam dan 45 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
You are so right about sleep, Mydearlily. I really do need a proper rest. I am hoping once this year is finished I will be able to relax a bit more. Just 2 more days..."Calgon, take me away!"
30 Des 09 oleh anggota: MsWahine
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Sejarah Berat Badan mydearlily
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