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Big weight gain today – not fat of course – but not sure what caused it. Pretty sore today after spending all weekend painting the bathroom: one coat of primer, two coats of paint on the ceiling, and two coats of paint on the walls. Anyhow – it is just about done – just need to go through and do a couple of touchups.
Be Happy!
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117,2 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 37,8 kg.
Diet diikuti: Cukup Baik.
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1290 kkal
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Lemak: 69,90g | Prot: 128,39g | Karb: 39,60g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Olive Oil, Onions, Cauliflower, Baked or Broiled Salmon. Makan Malam: Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Original Semisoft Cheese. Camilan/Lainnya: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4207 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 33 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Tidur - 7 jam dan 27 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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