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I feel like I am really starting to figure out this LCHF thing. I am proud of the fact that I am learning how to keep my carbs down while still getting in my much needed fiber. Even my daughters have told me that they wouldn't mind following my WOE. I really wish I would have known about this WOE 20 years ago. What a difference it would have made!
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109,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 Februari 2016:
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1160 kkal
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Lemak: 96,75g | Prot: 44,75g | Karb: 19,75g.
Makan Siang: Walnut Creek Brown Sugar Ham, Walnut Creek Mild Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Makan Malam: Jell-O Sugar Free Raspberry Gelatin, Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. Camilan/Lainnya: Kroger Walnut Halves & Pieces, Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. lagi...
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3198 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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