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swelled up
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61,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2016:
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1237 kkal
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Lemak: 67,39g | Prot: 117,27g | Karb: 23,45g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Makan Siang: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Makan Malam: Cauliflower Cooked (1Cup=2.2NetCarbs), Cooked Carrots, Roasted Broiled or Baked Chicken Leg, Hellmann's Light Mayonnaise. Camilan/Lainnya: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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