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R1P2 - VLCD #18
I'm on 60.5kg today too...but I've a +4 moderate Ketosis, I guess this was one of my former weight in the past.
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60,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2016:
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417 kkal
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Lemak: 5,14g | Prot: 45,88g | Karb: 52,41g.
Makan Pagi: Silk Almond Unsweetened Original, Apples. Makan Siang: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Makan Malam: Dairyland Fat Free Cottage Cheese, Celery, Lemon Juice (Canned or Bottled), Oregano, Garlic Powder. Camilan/Lainnya: Silk Almond Unsweetened Original, Melba Toast, Coffee (Brewed From Grounds, Decaffeinated), Hard Bread Sticks. lagi...
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1863 kkal
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Latihan:
Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 7 jam, Istirahat - 7 jam dan 50 menit. lagi...
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berat badan stabil
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