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R1P2 - VLCD #17
today I've a +4 moderate Ketosis
no weight loss though, I hope tomorrow will be better. It was a tiring day yesterday for me...maybe that's why.
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60,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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485 kkal
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Lemak: 5,82g | Prot: 53,19g | Karb: 68,10g.
Makan Pagi: Milk (Nonfat), Silk Soy Beverage For Coffee, Oranges. Makan Siang: House Foods Tofu Shirataki Noodles, Asparagus, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp. Makan Malam: Celery, Garlic Powder, Oregano, Lemon Juice (Canned or Bottled), Young Green Onions, President's Choice Blue Menu Egg Whites. Camilan/Lainnya: Milk (Nonfat), Hard Bread Sticks. lagi...
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1844 kkal
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Latihan:
Membersihkan - 24 menit, Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 26 menit. lagi...
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berat badan stabil
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