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Bought a scale - 1st official weigh in, first thing waking up naked. WOW I like it!
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78,4 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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1351 kkal
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Lemak: 33,71g | Prot: 60,06g | Karb: 139,22g.
Makan Pagi: turkey rice . Makan Siang: Butter, Smoked Honey Ham (Cooked), Stove Top - Turkey, Butter Tarts, Brown Gravy, Baby Carrots, Mashed Potatoes (Whole Milk Added), Turkey Breast Meat. Camilan/Lainnya: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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3116 kkal
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Latihan:
Pelatihan Sirkuit - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 2 jam, Mengemudi - 1 jam dan 35 menit, Lari - 13 km/jam - 40 menit, Tidur - 8 jam, Istirahat - 8 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam dan 50 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
note to self- weighed in again w cloths +2.2 lbs who knew clothes weight 2 lbs?!
09 Okt 11 oleh anggota: NewSarah!
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I try to leave my shoes off at least. I don't have a scale in the house but we have a good one at the gym. Well done and keep it up!
09 Okt 11 oleh anggota: AuntieJan
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You know, it's funny. I didn't realize at first (as I weigh in without clothes too), but my clothes have gotten significantly lighter as I lose weight. A size 34 jeans is nowhere near the weight of size 52. LOL!
Did you get a special kind of scale or just a new one? Glad you like it!
10 Okt 11 oleh anggota: kingkeld
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never had a scale in my house- denial...lol Thats how i got so out f control i think. So i decided i needed one. its nothing fancy- just a scale.
10 Okt 11 oleh anggota: NewSarah!
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Sejarah Berat Badan NewSarah!
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