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totally shocked by scales 2lb to go :)
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69,9 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1505 kkal
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Lemak: 45,29g | Prot: 83,26g | Karb: 188,17g.
Makan Pagi: Ketchup, Asda Danish Bread, Boiled Egg. Makan Siang: Golden Wonder Ringos (14g), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Makan Malam: Greek Style Yoghurt with Honey Sauce, Onions, Lighter Than Light Mayo, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Camilan/Lainnya: Pain Au Raisin, Pure Semi Skimmed Milk, Caramel Latte, Plums, Morrisons Skimmed Milk. lagi...
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2530 kkal
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Latihan:
Duduk - 3 jam, Belanja - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, sewing - 1 jam, tv - 5 jam, Tidur - 8 jam, Istirahat - 4 jam dan 20 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
30 Jan 16 oleh anggota: jontyboy
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thank you i wasn't going to get on scales but knew i felt slimmer
30 Jan 16 oleh anggota: annmarie1987
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That's fantastic! One day, I will get there.
30 Jan 16 oleh anggota: here2bhealthy
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you will i have lost 68 lb now my target was 5 stone and i never thought i would get here. its taken just over a year and a half but have had holidays, many nights out and 2 christmases but still managed to get here and if i can anyone can
30 Jan 16 oleh anggota: annmarie1987
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Yes. anyone can... Congrats on your hard work!!!
30 Jan 16 oleh anggota: John10251
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Way to go!! Congratulations for persevering over the last year and a half and I'm sure you'll reach your goal soon. You've made it work going through life's normal yearly social events, awesome job.
31 Jan 16 oleh anggota: Steven Lloyd
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Sejarah Berat Badan annmarie1987
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