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Another pound, but that is now me down to 15 "something", and my BMI has fallen to below 30 for the first time in a long time.
Onwards and downwards.
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101,2 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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2230 kkal
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Lemak: 92,38g | Prot: 87,88g | Karb: 259,13g.
Makan Pagi: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Walkers Salt & Vinegar Crisps (25g), Morrisons Roast Chicken Salad Baguette. Makan Malam: Lidl Campo Largo Baked Beans, Corned Beef, Sainsbury's Peppered Ham Slices, Marks & Spencer Ultimate Potato Mash. Camilan/Lainnya: Asda Shortbread Fingers, Apples, Pear Pie (Individual Size or Tart), Tassimo Creamer from Milk. lagi...
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2815 kkal
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Latihan:
Tari (Gerak Lambat) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
FANTASTIC news, well done! Another notchbon the belt yet?
29 Jan 16 oleh anggota: Penlan
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Another wee bit, I think, before the next notch.
29 Jan 16 oleh anggota: JockoT
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Whoo whoo doing the happy dance for you!! What you are doing is working so keep going!
29 Jan 16 oleh anggota: foodfight-nomore
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Below 30 is a milestone! That's wonderful - well done. :)
29 Jan 16 oleh anggota: real_gone_girl
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Hey jockoT, fan bloody tastic yet again, your wife will think she's got a new man if you carry on at this rate, well done, have you started your dancing again? have a lovely weekend :-) xx
29 Jan 16 oleh anggota: Jo3
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Thanks. Yes Jo. We are dancing twice a week. Today we had a lesson from a one time British Champion and I felt well worked out by the end. Hard going!
29 Jan 16 oleh anggota: JockoT
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Well done, Jocko! Keep at it 😀
29 Jan 16 oleh anggota: heidij123
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That's fab jockoT, altho I don't dance ballroom style I can imagine it is very good for burning calories, your in a win win situation, your exercising and enjoyin too gotta be a plus :-) xx
30 Jan 16 oleh anggota: Jo3
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Well done, doing a happy waltz on your behalf :)
30 Jan 16 oleh anggota: eclipsesolaire
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30 Jan 16 oleh anggota: drullae
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That's brilliant well done!
30 Jan 16 oleh anggota: Kinzz89
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