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I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...
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114,1 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 32,4 kg.
Diet diikuti: 100%.
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822 kkal
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Lemak: 36,66g | Prot: 86,73g | Karb: 37,09g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Makan Siang: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Makan Malam: Salmon. Camilan/Lainnya: Hawaiian Punch Sugar Free Lemon Berry Squeeze. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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