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R1P2 - VLCD #14
Today I've a very good +4 moderate Ketosis, my body is steadily burning fat on this diet.
BF = 25.2%
BMI = 22.2%
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61,2 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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446 kkal
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Lemak: 4,95g | Prot: 54,13g | Karb: 58,53g.
Makan Pagi: Apples, Milk (Nonfat). Makan Siang: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Makan Malam: Celery, Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Asparagus, Shirakiku Shirataki Style Noodle. Camilan/Lainnya: Hard Bread Sticks, Neilson Dairy 2% Partly Skimmed Milk. lagi...
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1879 kkal
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Latihan:
Duduk - 5 jam, Memasak - 30 menit, Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 50 menit. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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