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Jogging every day, trying to eat wayyy better than I was during the holidays, although I did have a beer and a brownie today, and so far so good! Three days down forever to go..
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66,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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878 kkal
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Lemak: 11,49g | Prot: 37,35g | Karb: 129,58g.
Makan Siang: Brownie, Chicken Barbecue Sandwich. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Goose Island IPA Beer, Bell Peppers, Stop & Shop Baby Carrots, Fresh & Easy Sugar Snap Peas, Apples, Yoplait Greek 100 Yogurt - Strawberry. lagi...
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2473 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 25 menit, Berjalan (Sedang) - 5 km/jam - 4 jam, Istirahat - 11 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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