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Not a great food day yesterday. I went with the meatloaf and vegies at lunch instead of a salad, had a big pork-chop at dinner, and indulged in a shot of vodka with friends (albeit a very interesting vodka distilled by the Woodinville Whiskey Company). That said – I had a great time out with friends!
Be Happy!
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117,0 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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1219 kkal
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Lemak: 58,04g | Prot: 134,61g | Karb: 50,27g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Canola Oil, coconut oil, Omelet, chicken breast, Mushrooms, Green pepper. Makan Malam: Cream (Half & Half), Coffee (Espresso Brewed), White Potatoes (Flesh and Skin), Beef or Meat Gravy, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Mixed Berry Bliss. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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