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was hoping for a little more, but im happy its not a gain...... im swollen up tho, think i should take a water pill?
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143,8 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 71,2 kg.
Diet diikuti: Cukup Baik.
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1002 kkal
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Lemak: 64,23g | Prot: 79,11g | Karb: 17,96g.
Makan Pagi: Darigold Half & Half, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Makan Siang: Original Cream Cheese, Beef Sausage. Makan Malam: Cream Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. Camilan/Lainnya: David Seeds Ranch Sunflower Seeds. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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