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I think it is finally safe to say I've broken out of the 280 range. After bouncing off the high 270's so many times I was starting to lose hope for continued weight loss. I analyzed the situation though and I see that I tended to eat worse as I found the weight loss to stagnate, but to eat better when the weight gain kicked in. I still let myself have cheat days and I'm still struggling with eating for simply the joy of it, but it is definitely better moderated than before.
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123,9 kg
Sejauh ini Berkurang: 33,9 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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2038 kkal
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Lemak: 83,67g | Prot: 134,96g | Karb: 183,10g.
Makan Pagi: Hillshire Farm Black Forest Ham, Butter, Butter, Kraft American Cheese Slice, Bimbo Soft Wheat Bread, Food Club Large Egg. Makan Siang: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. Makan Malam: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. Camilan/Lainnya: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Whole Milk. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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