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well did pub lunch today and added no chips or pudding so I'm very happy. just have to get through tomorrows temptations and I will be very happy. I managed to also go to pizza hut on saturday and have the 500 cal pizza and limited treats and stayed within me daily calorie range. I will make it to my target
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70,8 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1801 kkal
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Lemak: 58,31g | Prot: 92,79g | Karb: 219,49g.
Makan Pagi: Asda Tomato Ketchup, Weight Watchers Malted Danish Bread, Ye Olde Oak Hot Dogs, Boiled Egg. Makan Siang: Hellmann's Light Mayonnaise, Tesco Caramelised Red Onion Chutney, Morrisons White Part Baked Baguettes, Beef Steak. Makan Malam: Apples, Marks & Spencer Salmon & Cucumber Sandwich. Camilan/Lainnya: Plums, Best of Both Medium, Cashew Cookie, Morrisons Skimmed Milk, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Chunky Chicken Vegetable Soup (Canned, Condensed). lagi...
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2626 kkal
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Latihan:
Duduk - 3 jam dan 30 menit, tv - 4 jam, Pekerjaan Rumah Tangga - 40 menit, sewing - 1 jam, Belanja - 40 menit, Tidur - 7 jam dan 50 menit, Istirahat - 4 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
That's a great point, Glen, our world doesn't change. The only variable we control in this life is ourselves. You're gonna be fine with whatever path you take, you've got the right frame of mind.
27 Jan 16 oleh anggota: 1point21gigawatts
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27 Jan 16 oleh anggota: slimjim21
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Bravo! Go you! Resisting temptation out in the "real world" is so hard - but you've got this!
27 Jan 16 oleh anggota: 120wg
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tomorrow have mates round so do a little buffet (pizzas, garlic bread and loads of goodies) I will do it for them but have a pasta salad and a slice of garlic bread so wont seem too different but save a lot of cals. my plan is leave buffet food in kitchen plate mine up and just stick my plate and not venture in kitchen till all gone. any left overs will put in a tub in fridge for kids to share after school.
27 Jan 16 oleh anggota: annmarie1987
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made it through todays temptation so now just hoping my body acts as it should and some weight comes off
28 Jan 16 oleh anggota: annmarie1987
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You're almost to the blue bar! Such self control and accomplishment!
28 Jan 16 oleh anggota: kpwcalories
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28 Jan 16 oleh anggota: slimjim21
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