Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2016
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77,1 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1003 kkal
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Lemak: 54,47g | Prot: 60,73g | Karb: 70,45g.
Makan Pagi: Blueberries, Whole Foods Market Turbinado Raw Sugar, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sausages By Amylu amy smoked breakfast club chicken sausage, Arrowhead Mills Quinoa and Oats Hot Cereal. Makan Siang: Fresh & Easy Roasted Red Pepper Dressing, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Black Olives, Roti Mediterranean Grill Roti Mixed Greens, Baked or Broiled Salmon. Camilan/Lainnya: Amy's Crunchy English Toffee with Almonds In Dark Chocolate, Cabot Extra Sharp White Cheddar Cheese, Luna Luna Protein Bar - Cookie Dough. lagi...
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2290 kkal
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Latihan:
Ice Skating Lesson - 44 menit, Berjalan (Sedang) - 5 km/jam - 16 menit, Kerjaan Kantoran (Dibalik Meja) - 20 menit, Mengemudi - 2 jam dan 15 menit, Istirahat - 13 jam dan 25 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
26 Jan 16 oleh anggota: HCB
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Thanks, HCB -- but honestly, I know I was eating too much this past week. And I know I will likely eat more than I should while I am at my sister's this week. But I am not totally off the track, and I am going to cook at her house as much as possible so that we don't eat out. Trying to keep going in the right direction!
27 Jan 16 oleh anggota: Hermiones Mom
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Sejarah Berat Badan Hermiones Mom
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