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Really need to make this last week of January count, my average calorie intake is almost as bad as December at the moment!
Only a few stubborn lbs to go just need focus to get there and be fit enough for my karate grading in Feb
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55,6 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1663 kkal
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Lemak: 53,93g | Prot: 47,83g | Karb: 248,32g.
Makan Pagi: Quaker Oat So Simple, Tesco Skimmed Milk. Makan Siang: Baked Potato (Peel Eaten), Heinz Baked Beans, Florette Crispy Salad, Yellow Sweet Peppers, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes. Makan Malam: Mashed Potato (from Fresh), Snow or Sugar Snap Peas, Tesco White Fish Fillets. Camilan/Lainnya: Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Lightly Salted, Golden Delicious Apples, Maryland Chocolate Chip and Hazelnut Cookie, Oreo Cookie, Tea with Milk. lagi...
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1870 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Perut - 1 menit, Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 1 menit, Tidur - 8 jam, Istirahat - 5 jam dan 58 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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