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Starting back on getting fit! After my vacation and all the holidays following, it has been incredibly hard for me to focus and stay in shape. I am going to resolve to eat better, track my meals and my workouts, and improve my overall lifestyle.
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67,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,9 kg.
Diet diikuti: Buruk.
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845 kkal
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Lemak: 43,70g | Prot: 29,58g | Karb: 84,99g.
Makan Pagi: Trader Joe's Hass Avocado, Toasted Sour Dough Bread, Scrambled Egg. Makan Siang: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Olive Garden Garden-fresh Salad with Dressing. Camilan/Lainnya: Yoplait Greek 100 Yogurt - Strawberry, Apples, Stretch Island Fruit Fruit Leather. lagi...
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2489 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 4 jam, Berjalan (Jogging) - 8 km/jam - 25 menit, Istirahat - 11 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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