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I tried the ‘hill’ program on the recumbent bike this morning and boy did I ‘feel the burn’. Back is getting better – changing from elliptical --> recumbent bike and lighter weights with more reps has allowed me to still get a workout without stressing it. It is going to be a busy weekend; the contractors have made some good progress on the bathroom and we will have to paint the ceiling and walls so they can install the vanity on Monday.
Be Happy!
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117,1 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 37,7 kg.
Diet diikuti: Cukup Baik.
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1424 kkal
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Lemak: 74,81g | Prot: 121,73g | Karb: 36,34g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Classic Yellow Mustard, Meat Loaf, Cauliflower, Zucchini. Makan Malam: vodka, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (Peeled), Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Mixed Salad Greens, Pork Chop. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese. lagi...
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4234 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 35 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Tidur - 7 jam dan 25 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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berat badan stabil
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