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It is only a pound, but at least it is in the right direction! I will accept any loss and be grateful of the blessings that I have been given. At one point in life, I would have cringed at the term 'weight loss'. Now, I actually get excited about weigh in days, exercise, and new LCHF recipes!
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110,4 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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956 kkal
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Lemak: 74,26g | Prot: 59,60g | Karb: 16,97g.
Makan Pagi: Kroger Eggs (Large). Makan Siang: House Foods Tofu Shirataki Noodles, Cabbage, Trader Joe's Stuffed Queen Sevillano Olives. Makan Malam: Kraft Natural Cheese Swiss Cheese Slices, Butterball Everyday Turkey Burgers. Camilan/Lainnya: Crisco Organic Coconut Oil, Hershey's Natural Unsweetened Cocoa, Psst... Creamy Peanut Butter. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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