Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2011
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75,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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193 kkal
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Lemak: 5,25g | Prot: 20,00g | Karb: 13,20g.
Makan Pagi: albertsons sharp cheddar cheese, Canadian bacon, Coffee, Fat Free Hazelnut Creamer, The Amazing Egg - Cholesterol & Fat Free. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
WOO HOO!!! 10lbs down!! Only took me 3 months but hey, I'll take what I can get! I'm so happy!! I'm really doing something right and it's starting to show. I have to keep it up! Maybe another 10lbs down by Xmas!! Hopefully...
07 Okt 11 oleh anggota: Reginag18
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That's fantastic! That's about a pound a week which is great sustainable weight loss! Congratulations!!
07 Okt 11 oleh anggota: New MrsRando
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thank you!! i know, i figure i can live like this. I know i'm not always going to be able to make good food decisions. But for the most part i am following some sort of moderation. i can only hope that training for my 2nd 1/2 marathon at the end of the month should help speed things up :o)
07 Okt 11 oleh anggota: Reginag18
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That's the key. Knowing this is a lifestyle change and not being discouraged when you don't hit your goals within a 2 month period. I think you are going to rock your goal weight because you are doing it the RIGHT way!
07 Okt 11 oleh anggota: New MrsRando
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thank you, thank you! I am still not changing my goal to 10 lbs lighter until i officially see 165 on my scale. :o)
07 Okt 11 oleh anggota: Reginag18
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