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Birthday bloat and DOMS? New workout is killing me. :) Yes, this is the morning after my fast. No sense.
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86,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2402 kkal
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Lemak: 104,69g | Prot: 198,18g | Karb: 171,86g.
Makan Pagi: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Makan Siang: Orange Juice, Oranges, Egg, White Rice, Butter, Chicken Breast. Makan Malam: Snak Club Raw Almonds, Ground Beef (Cooked), Noodles. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
The human body can be hard to understand. Just stick with it for a couple of weeks. If it doesn't work for you then try something different.
25 Jan 16 oleh anggota: CatHerder
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Happy belated birthday!!!!
25 Jan 16 oleh anggota: FatGirlJenny
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25 Jan 16 oleh anggota: Nya J
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Workout and fast OMG!?!?!
25 Jan 16 oleh anggota: jparlett
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Lifting heavy while fasted is an awesome experience!
26 Jan 16 oleh anggota: Frosty Heimdall
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26 Jan 16 oleh anggota: arharoma
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sometimes we can be impatient . It's the bodies way of saying, you thought you knew me well think again lol
26 Jan 16 oleh anggota: arharoma
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Sejarah Berat Badan northernmusician
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