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slowly coming off but getting there xx
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70,8 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1723 kkal
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Lemak: 46,98g | Prot: 87,71g | Karb: 231,10g.
Makan Pagi: Asda Tomato Ketchup, Hunters Hotdogs, Boiled Egg, Sunnyhills Part Baked Brown Bread Rolls. Makan Siang: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Healthy Living Spaghetti Bolognese. Makan Malam: Part Baked Baguette, Lettuce Salad with Assorted Vegetables, Co-Op Tomato & Basil Chicken Pasta. Camilan/Lainnya: Morrisons Skimmed Milk, Cream Cheese (Fat Free), Apples, Aldi Crumpet. lagi...
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2724 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, tv - 4 jam, sewing - 2 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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