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slowly, but surely! have been bad about logging on the weekends, b/c it seems my "free" day has sometimes turned into 2! no harm yet, but will keep my eye on it for sure!
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62,1 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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906 kkal
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Lemak: 17,37g | Prot: 63,39g | Karb: 132,66g.
Makan Pagi: Dutch Country 100% Wheat Bread, Tea (Brewed), No Calorie Sweetener, Parkay Spray. Makan Siang: Light Swiss Cheese, Oven Roasted Chicken Breast, Caramel Syrup, Granny Smith Apples, Bananas. Makan Malam: silver state meats, Genuine Draft 64, Mushrooms, HINOICHI TOFU SHIRATAKI REG. Camilan/Lainnya: Bananas. lagi...
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2039 kkal
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Latihan:
Duduk - 5 jam, Berdiri - 5 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 6 jam, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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