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Every wednesday i weigh-in together with my buddy and i was very disappointed that i gained 1.1 kg out of nowhere... I did eat a little more, but not a day did i eat over 2000 kCal... Today i was releived to see that i lost that weight. Totally motivated, i can do it today!
still taking it one day at a time, therefor i still weigh myself each day...
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107,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 15,3 kg.
Diet diikuti: 100%.
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2813 kkal
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Latihan:
situps (133) - 5 menit, pushups (30) - 2 menit, hula hoop - 20 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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