Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2016
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78,6 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 19,6 kg.
Diet diikuti: Cukup Baik.
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1010 kkal
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Lemak: 42,25g | Prot: 69,21g | Karb: 92,21g.
Makan Siang: Compliments Whole Baby Carrots, Summer Fresh Tzatziki, White Pita Bread, Tandoori Chicken. Makan Malam: Brussels Sprouts, Acorn Winter Squash. Camilan/Lainnya: Ghirardelli Dark Chocolate Intense Dark 72%, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2875 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 10 menit, Duduk - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Naik Tangga (Stairs) - 10 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 10 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
wow! what did you eat?? New here and I am open to all tips. I am 74 yrs old.
24 Jan 16 oleh anggota: melgage
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Ive been on here for 5 years. Got down to 145lbs and it slowly crept back on. starting honestly and accurately tracking again and the weight reacts. burn more then you eat and you will see results. its not easy to do but its effective.
I try to keep high protein and lower carbs. I find I can keep cravings at bay better when I limit my carb intake. figure out what works for you and what your trigger foods are and avoid!
a few simple meals that are healthy and you like will help tremendously!
good luck!
24 Jan 16 oleh anggota: NewSarah!
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We all will have to take a leaf out of that comment ..burn more calories than you eat ..brilliant
25 Jan 16 oleh anggota: callmesuzie
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Sejarah Berat Badan NewSarah!
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