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Didn't record my food yesterday. LOL I had some pineapples and red wine yesterday so I just knew I wasn't gonna see a change on the scale.
I'm now realizing that I can eat 2,000+ calories and lose more than if I ate 1300+.
I think I'm gonna start using my elliptical tomorrow. Probably will start out slow, with just 5 - 10 minutes and increase weekly.
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98,2 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 32,4 kg.
Diet diikuti: Buruk.
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Kehilangan 2,5 kg dalam 1 minggu
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