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It looks like I am still leaning out, and the weight continues to go up. Maybe it's the muscle growth. Does anyone think I should change my goal from lose weight to gaining weight? I guess there is nothing wrong with gaining mass if it's good mass. It's very hard to tell where my body is at right now.
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1932 kkal
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Lemak: 93,45g | Prot: 188,93g | Karb: 81,33g.
Makan Pagi: Egg Beaters All Natural Egg Whites, Oakdell Extra Large Eggs, Muscle Pharm 3:1:2 BCAA Watermelon, Coffee. Makan Siang: Calavo Avocado, Cherry Tomatoes, Dole Romaine Lettuce, wild caught seasoned grill salmon. Makan Malam: Panda Express Honey Walnut Shrimp, Panda Express Firecracker Chicken Breast, Panda Express Mixed Vegetables (Side), Kirkland Signature Lean Ground Beef (91/9). Camilan/Lainnya: Prince of Peace Organic Oolong Tea, Chicken of the Sea Chunk Light Tuna in Water, Euro Fresh Farms Mini Cucumbers, Kirkland Signature Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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