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I've not eaten the best for this last week, so put on 2lbs :(
Should get it back in check now I'm starting to feel better
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55,8 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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2359 kkal
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Lemak: 87,43g | Prot: 66,21g | Karb: 319,82g.
Makan Pagi: Tesco Skimmed Milk, Quaker Oat So Simple. Makan Siang: Morrisons NuMe Tomato & Three Bean Soup. Makan Malam: Goodfella's Takeaway Pepperoni Pizza, Asda Sweet Chilli Chicken Pizza. Camilan/Lainnya: Walkers Mix Ups, Walkers French Fries Worcester Sauce, Twix Twix Finger, Crawford's Rich Shorties, Tea with Milk, Clementines. lagi...
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1673 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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