Jurnal JockoT, 22 Jan 16

Nice drop in weight this week, mainly down to the 5:2 regime I followed. The first part of the week wasn't great with a couple of days above RDI (but always a net deficit with regard to calories in and out), but Wednesday and Thursday I was really good having my breakfast cereal and Alpro Almond (albeit at lunch time) and a 450 - 500 cal ding for dinner. Both days I consumed less than 900 calories, which for a 6ft tall, 16 stone man is good going.
I seriously believe I can stick to this 5:2 pattern without too much hardship. We will see!

101,6 kg Sejauh ini Berkurang: 26,8 kg.    Sisa: 6,4 kg.    Diet diikuti: Cukup Baik.

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2134 kkal

Lemak: 65,03g | Prot: 120,40g | Karb: 261,94g.   Makan Pagi: Kellogg's Just Right, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Makan Siang: Marks & Spencer Soft White Seeded Rolls, Asda Chosen By You Honey Roast Chicken, Butter, Tassimo Creamer. Makan Malam: Campo Largo Baked Beans, Asda Chosen By You Mashed Potato, Northern Catch Breaded Haddock Fillet. Camilan/Lainnya: Oatcakes, Firenze Cherry Crumble, Apples. lagi...

2934 kkal

Latihan: Tari (Gerak Lambat) - 1 jam, Berbelanja - 30 menit, Tidur - 8 jam, Istirahat - 14 jam, Mengemudi - 30 menit. lagi...