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what I am eating for breakfast the past four weeks:
Organic Oatmeal 1/2c, 1c of water. 1/4c blueberries, 1/8c golden raisins, and for sweetener, I now have and use on everything, Organic Blue Agave Natural Sweetener (has a low glycemic index) [Trader Joe's]. yesterday, I tried out adding some fresh apple pieces to the oatmeal. was "more better"...lol
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97,0 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan a44magmn
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