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No change, but I think it's due to muscle gain. I somewhat cheated last night. The late night cravings have slowed down a lot, and I don't know if I'm getting used to it, or I'm eating enough throughout the day. Now that I'm this low, I'm not sure which way the scale is going for me in terms of my goal.
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72,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1910 kkal
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Lemak: 85,02g | Prot: 164,84g | Karb: 117,15g.
Makan Pagi: Coffee, Muscle Pharm 3:1:2 BCAA Watermelon, Oakdell Extra Large Eggs, Cooked Egg White. Makan Siang: Cooked Egg White, Taylor Farms Asian Chopped Salad with Dressing, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Wildroots Wildroots Quinoa Red Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Cherry Tomatoes, Simple Truth Organic Black Beans, Kirkland Signature Lean Ground Beef (91/9), Dole Romaine Lettuce. Camilan/Lainnya: Muscle Pharm 3:1:2 BCAA Watermelon, MusclePharm Combat Powder - Cookies 'N' Cream, Taylor Farms Celery Sticks, Kirkland Signature Natural Creamy Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Nonfat Plain Greek Yogurt. lagi...
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2437 kkal
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Latihan:
Angkat Besi - 1 jam, Stepper - 17 menit, Istirahat - 14 jam dan 43 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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