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swelled up
slept for 10hrs straight
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61,0 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2156 kkal
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Lemak: 73,65g | Prot: 119,25g | Karb: 57,48g.
Makan Pagi: Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Makan Malam: Boursin Garlic & Fine Herbs Gournay Cheese, Grimm's Turkey Pepperoni, Mozzarella Cheese, Happy Farms Crumbled Feta Cheese, Roasted Broiled or Baked Chicken Breast, Tomatoes, Onions, Pancakes with Soy Flour (12 pancakes), Grande parmesan cheese 28%. Camilan/Lainnya: Merlot Wine. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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