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Ok. I have gotten so caught up in the stress of my divorce, going to school full-time, being a stay-at-home mom, among the other dramas, that I have completely fallen back into the bad habits that got me fat in the first place. I have gained back 26lbs in a year and feel horrible! I need to refocus on myself and break the emotional eating once and for all. Starting Atkins Phase 1 today. Wish me luck!
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87,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,9 kg.
Diet diikuti: Tidak Berlaku.
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1230 kkal
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Lemak: 57,22g | Prot: 120,11g | Karb: 51,30g.
Makan Pagi: skim milk, cheese slice fat free, ham slice, egg white, Egg. Makan Siang: onion, ham slice, tomato. Makan Malam: lemon juice, garlic clove, olive oil, baby spinach, chicken breast. Camilan/Lainnya: atkins smores bar, celery, mayo , boiled egg. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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