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A small loss.
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144,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 60,2 kg.
Diet diikuti: Cukup Baik.
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2622 kkal
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Lemak: 129,28g | Prot: 64,38g | Karb: 306,33g.
Makan Pagi: Regular Coffee, Fresh & Easy Lemon Pound Cake Slices, Fresh & Easy Lemon Pound Cake Slices, Regular Coffee, Milton's Baking Company Blueberry Bread. Makan Siang: Coca-Cola Coco-Cola Classic (12 oz), Kraft French Onion Dip, Kraft French Onion Dip, Kraft French Onion Dip, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips. Makan Malam: Toasted Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Coca-Cola Classic (100 Calorie), Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg . Camilan/Lainnya: Coconut Cake with Icing. lagi...
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5379 kkal
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Latihan:
Perbaikan - 2 jam, Menonton Televisi - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bersepeda (Santai) - <16 km/jam - 15 menit, Istirahat - 5 jam dan 45 menit, Tidur - 7 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Bconley258
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