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Back was sore today and I was cranky but I survived the day.
Be Happy.
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117,5 kg
Sejauh ini Berkurang: 21,3 kg.
Sisa: 38,1 kg.
Diet diikuti: Cukup Baik.
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1338 kkal
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Lemak: 70,87g | Prot: 135,64g | Karb: 45,71g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Extra Virgin Olive Oil, Baked or Broiled Salmon, Mushrooms, Brussels Sprouts. Makan Malam: Mini Babybel Original Semisoft Cheese, Chicken Tikka Masala, Chicken Breast (Skin Not Eaten), Green Peppers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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