Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2011
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69,3 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1973 kkal
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Lemak: 79,65g | Prot: 144,64g | Karb: 175,69g.
Makan Pagi: Bananas , Coffee (Espresso Brewed) . Makan Siang: Turkey Breast Meat, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Baked or Broiled Salmon, Red Tomatoes , Olive Oil . Makan Malam: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Camilan/Lainnya: ultra plan just deee licious, Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Glutamine, All Natural Whey Protein, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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