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feeling good. energy improving
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109,8 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1300 kkal
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Lemak: 50,69g | Prot: 96,05g | Karb: 128,47g.
Makan Pagi: Nature's Promise Organic Peanut Butter No Salt Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Unsweetened Soymilk, Water. Makan Siang: Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Earthbound Farm Whole Organic Green Beans, Roasted Potato, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Wellshire Farms Organic Uncured Turkey Bacon, 365 Organic Cage-Free Large Brown Eggs, Water. Makan Malam: Drew's All Natural Smoked Tomato Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peppers and Onions (Fat Added in Cooking), Earthbound Farm Roasted Organic Red Potatoes, Lamb Chop (Lean Only Eaten). Camilan/Lainnya: Water, Earthbound Farm Roasted Organic Red Potatoes, Pace Medium Picante Sauce, Whole Wheat Tortilla, Lamb Chop (Lean Only Eaten), Lettuce, Simple Truth Kettle Popcorn, Tomatoes. lagi...
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3239 kkal
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Latihan:
Berbelanja - 1 jam, Memasak - 1 jam, Mengemudi - 30 menit, Duduk - 5 jam, Istirahat - 4 jam dan 30 menit, Tidur - 12 jam. lagi...
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Kehilangan 3,6 kg dalam 1 minggu
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Sejarah Berat Badan DBLWING
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