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Day 1 - in gthe right direction - but this is the way it's been now for 3 weeks since I got back from vacation - I get to this point and then back up 2 lbs then back down.
Back to the gym last night - hope it pushes me breaking 160.
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72,8 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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744 kkal
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Lemak: 48,30g | Prot: 42,63g | Karb: 37,39g.
Makan Pagi: coffee with milk, water, egg, Swiss Cheese. Makan Siang: Atkins Advantage Milk Chocolate Delight Shake. Makan Malam: beans, frankfurter. lagi...
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2116 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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